Michael blogs for the (U.S.) Huffington Post’s Healthy Living page. You can find his author archive here.

Or if you prefer to read without the clutter, you can read them right on the links below.

Some blog postings will be exclusively found on this site.

• Mindful Travel Tips
• Holding Strong Through the Holidays
• Understanding Meditation: How Attention Changes Our Brain
• Should Grief be Treated the Same as Depression?
• Dark Chocolate’s Heart Health Benefits are Bittersweet
• A Meditation on Discomfort and Stress
• Reigniting Your Creative Fire
• Can Eating Breakfast Prevent Type II Diabetes?
• Is It a Bad Idea to Take Supplements and Herbs Without Medical Guidance?
• You’re What Kind of Doctor?
• Our Changing Relationship With Our Health
• Compassion Born from Tragedy
• Food and Mood: Is What You’re Eating, Eating You?
• Risk of Death from Herbal Remedies and Food Supplements
• How Does a Mindful Practice Do Anything?
• Caring for Our Internal Pharmacy